Recipes

Chocolate Peanut Butter Smoothie Recipe

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Atkins Chocolate Peanut Butter Smoothie
7.2g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
32.4g

Protein

21.3g

Fat

5.1g

Fiber

341.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 oz
  • 1 dash
  • 1 packet
  • 0 1/4 tsp
  • 2 tbsp
  • 1 cup
  • 1 tbsp

DIRECTIONS

Please note this recipe is not acceptable for the first two weeks of Induction due to the peanut butter. Add it in when you begin to add nuts to your diet.


For this recipe unsweetened coconut, almond or soy milk may be used. Combine 1/2 - 1 cup ice, milk of choice, peanut butter, protein powder, cocoa powder, cinnamon, stevia (consider adding just a small amount and testing for sweetness before adding the whole packet) and salt in a blender. Blend until smooth.


Peanut butter powder may also be used, but be aware that it does not have the same amount of fat and may need more liquid in order for this to blend properly.

Cooking Tip

Adding a small amount of salt helps to bring out the sweet flavor of the chocolate & peanut butter.