Recipes

Keto Chocolate Hazelnut Smoothie Recipe

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Atkins Keto Chocolate Hazelnut Smoothie
2.7g
Net Atkins Count TM
Prep Time: 3 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
26.2g

Protein

22g

Fat

315.3cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 cup municipal tap ice cubes USDA
  • 0 1/4 cup tap water FNDDS
  • 2 Tbsp hazelnut syrup, sugar free Torani
  • 2 scoop
  • 0 1/2 cup

DIRECTIONS

Ingredient note: For this recipe we suggest looking for a chocolate whey protein powder that has 1 net carb and 25 g protein per scoop.


  1. Place protein powder, cream, water and syrup in a blender with about 1 cup of ice; blend until smooth.
  2. Pour into 2 glasses. Sprinkle with cinnamon, if desired.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.