Recipes

Chocolate Crème Wafer, Peanut, and Yogurt Parfait Recipe

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Atkins Chocolate Crème Wafer, Peanut, and Yogurt Parfait
10.5g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
23.5g

Protein

13g

Fat

7g

Fiber

360cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 bar Atkins Chocolate Creme Protein Wafer Crisps
  • 10 drop
  • 0 1/2 cup
  • 2 Tbsp

DIRECTIONS

  1. In a small bowl combine the yogurt and stevia. Taste and add more stevia if needed to reach your desired level of sweetness. Chop Chocolate Crème Protein Wafer Crisps.
  2. In the bottom of a jelly jar or glass, layer half the yogurt, top with half the chopped bar, and one tablespoon peanuts. Repeat the layers and serve. One parfait is one serving.

Cooking Tip