Recipes

Chipotle Chicken Bites with Creamy Blue Cheese Dip Recipe

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Atkins Chipotle Chicken Bites with Creamy Blue Cheese Dip
4.7g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
32.8g

Protein

34.3g

Fat

4g

Fiber

475cal

Calories

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INGREDIENTS

  • 1 /4 cup
  • 2 tbsp
  • 0 1/2 tsp
  • 0 1/2 tsp
  • 1 dash
  • 2 tablespoon
  • 32 oz raw
  • 0 1/2 cup
  • 0 1/4 cup
  • 0 4/24 fl oz
  • 1 tsp
  • 0 1/3 tbsp
  • 0 1/2 tsp
  • 0 1/2 tsp
  • 0 1/4 cup, crumbled, not packed

DIRECTIONS

For this recipe use chipotle powder in place of the chili powder.

 
  1. Preheat oven to 400°F.
  2. Combine first 5 ingredients (coconut flour through salt) in medium mixing bowl.  Cut chicken breast into cubes and toss to coat with the coconut flour mixture.
  3. Heat oil over medium heat in a large cast iron or oven proof skillet.  Add the chicken cubes and brown for 4 minutes, turn over and place skillet in preheated oven.  Bake for 5 minutes or until cooked through.
  4. Skewer and serve with Creamy Blue Cheese Dipping Sauce.

For the Creamy Blue Cheese Dipping Sauce:

  1. Whisk the sour cream, mayonnaise, lemon juice, dill, chives, garlic powder, and black pepper together until fluffy.
  2. Stir in blue cheese.
 

 

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.