Keto Chicken with Tomatoes and Capers Recipe
1g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:American
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
27.8g
Protein
8.9g
Fat
0.4g
Fiber
202.7cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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2 tablespoon
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16 thigh, bone and skin removed
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0 1/4 cup, chopped
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1 tsp
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3 plum tomato
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0 1/2 cup
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2 tbsp, drained
DIRECTIONS
- Heat 1 tablespoon oil in a large deep skillet over medium-high heat.
- Season the chicken lightly with salt and pepper; cook until cooked through, 12-14 minutes per side. Transfer to a plate; cover and keep warm.
- Dice the green onions and mince the garlic. Add to pan with 1 tbsp oil over medium-high heat. Cook 5 minutes, until onion is tender. Add diced tomatoes, broth and capers; simmer until slightly thickened, about 8 minutes. Season to taste with salt and freshly ground black pepper.
- Return chicken to skillet and coat with sauce before serving.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.