Recipes

Keto Chicken and Green Chili Tots Recipe

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Atkins Keto Chicken and Green Chili Tots
0.7g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:Mexican
Cook Time: 25 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
27.1g

Protein

16.2g

Fat

0.4g

Fiber

270cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 19 oz
  • 0 1/3 cup, shredded
  • 0 1/3 cup
  • 0 3/8 cup
  • 1 each
  • 0 1/4 tsp
  • 0 1/4 tsp
  • 85 1/24 gram(s)

DIRECTIONS

  1. Preheat air fryer to 400°.
  2. Dice chicken. In a large bowl combine chicken, cheese, cauliflower rice, green chili, egg, salt, and pepper. Mix until well combined and coated.
  3. In a medium bowl, crush the pork rinds into a sand like texture. Measure out about 1/8 cup of the chicken mixture and use your hands to form into a loose ball. Gently roll in the crushed pork rinds to coat. Repeat until all chicken mixture is used, making about 20 tots for 4 servings of the recipe.
  4. Cook in the air fryer, in batches if needed, for 8 minutes, or to an internal temperature of 165°. Serve with a dipping sauce if desired. One serving is four tots.

Cooking Tip