Chia, Chocolate, and Chai Shake Smoothie Recipe
4.2g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
17.2g
Protein
13.6g
Fat
8.1g
Fiber
229.8cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
0 1/2 Tbsp chocolate syrup, sugar free USDA: Hershey's
-
1 Tbsp chia seeds FNDDS
-
1 shake Atkins Chai Tea Latte Protein Shake
DIRECTIONS
- Chill Chai Tea Latte Shake in the freezer for 45 minutes from room temperature, or 30 minutes from refrigerated.
- Blend all ingredients together on medium high speed until well combined. Serve immediately over ice if desired.
Cooking Tip