Recipes

Cheese n' Chili Chops Recipe

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Atkins Cheese n' Chili Chops
3.5g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
46.6g

Protein

40.9g

Fat

1.1g

Fiber

581.2cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 tsp
  • 14 oz
  • 2 oz
  • 2 1/4 oz
  • 1 tsp
  • 0 1/3 cup, shredded
  • 2 tbsp

DIRECTIONS

  1. Heat oil in a nonstick skillet over medium-high heat. Season chops with salt and pepper. Brown chops about 2 minutes per side.
  2. Combine salsa, chilies and cumin in a bowl. Pour mixture over chops. Reduce heat to low, cover skillet and simmer chops 5 minutes or until cooked through.
  3. Mix cheeses in a bowl. Divide cheese mixture over chops, cover and cook 1 minute, just until cheese melts.  Consider using the Atkins recipe for Salsa Cruda for this recipe.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.