Recipes

Keto Cheddar Omelet with Swiss Chard and Onions Recipe

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Atkins Keto Cheddar Omelet with Swiss Chard and Onions
6.2g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 8 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
21.3g

Protein

33.5g

Fat

1.7g

Fiber

411.3cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 tbsp
  • 0 1/4 cup, chopped
  • 2 cup
  • 2 large
  • 0 1/4 cup, shredded

DIRECTIONS

  1. Heat a nonstick skillet with 2 teaspoons oil over medium-high heat. Add chopped white onions and sauté until tender. Coarsely chop the chard and add it to the pan, sauté until wilted. Squeeze as much water as possible from the chart by pressing it with the back of a spatula and draining. Remove from pan and set aside.
  2. In same pan, add remaining teaspoon of oil and eggs and cook 2 to 3 minutes till firm on one side. Flip and cook 1 more minute. To half of the omelet add onions and chard, top with cheese and fold over other half. Cook another 1 to 2 minutes to melt cheese. Season to taste with salt and freshly ground black pepper and serve.

Cooking Tip

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