Recipes

Chai Latte Overnight Oats Recipe

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Atkins Chai Latte Overnight Oats
6.7g
Net Atkins Count TM
Prep Time: 245 Minutes
Style:American
Cook Time: 3 Minutes
Phase: Phase 3
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
13.9g

Protein

17.8g

Fat

10.7g

Fiber

281.9cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 shake Atkins Chai Tea Latte Protein Shake
  • 1 tsp
  • 2 Tbsp
  • 0 1/16 tsp
  • 2 Tbsp
  • 1 Tbsp
  • 2 tbsp
  • 2 tablespoon(s)

DIRECTIONS

  1. In each of 2 6-ounce jars with lids, mix 1 tablespoon oats,1 tablespoon chia seeds, 1 tablespoon hemp hearts, and 1 tablespoon coconut shreds until evenly combined. Add half the Chai Tea Latte Shake (5.5-fluid ounces) to each jar and mix until very well combined. Cover with lids and refrigerate for at least 4 hours, or overnight.
  2. Before serving, lightly toast pine nuts in a 400 degree oven for 3 minutes, shaking once halfway through. Top each jar with ½ tablespoon roasted pine nuts, ½ teaspoon coconut shreds, and a pinch cinnamon.

Cooking Tip