Cauliflower with Red Pepper and Black Olives Recipe
5g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.8g
Protein
5.7g
Fat
3.5g
Fiber
90.8cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 head, large (6-7" dia)
-
4 oz
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10 each
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2 tbsp
-
2 tablespoon
DIRECTIONS
- Place cauliflower in a medium pot fitted with a steamer basket over lightly salted water. Bring to a boil. Steam 6-7 minutes until tender but firm.
- Dice bell pepper, slice the olives and coarsely chop the parsley.
- Drain cauliflower. Mix in bell pepper, olives, olive oil and parsley. Season to taste with salt and freshly ground black pepper.
Cooking Tip
This is a great side dish to pair with a main protein. Try it with grilled lamb for a Mediterranean dish.