Recipes

Cauliflower-Sour Cream Mash Recipe

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Atkins Cauliflower-Sour Cream Mash
4g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.9g

Protein

5.7g

Fat

3.3g

Fiber

84.5cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 8 cup
  • 2 tbsp
  • 2 tbsp
  • 1 1/2 tablespoon
  • 1 tsp

DIRECTIONS

  1. Add a cup of water to a large pot and insert a steamer basket. Place cauliflower florets in the basket and bring water to a boil over high heat. Cover tightly, cook until very tender, 10 - 12 minutes, and drain.
  2. Purée cauliflower in a food processor, adding florets in batches.
  3. Add sour cream, heavy cream, butter and salt; process until smooth and well combined.
  4. Reheat gently, if necessary, before serving. Each serving is about 2/3 cup.

Cooking Tip

It's important to drain the cauliflower well to avoid a runny texture.