Recipes

Cauli Mac and Cheese Recipe

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Atkins Cauli Mac and Cheese
5.9g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 40 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
11.6g

Protein

27.7g

Fat

3.6g

Fiber

323.5cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 1 tsp
  • 1 head, large (6-7" dia)
  • 1 cup
  • 2 oz
  • 1 1/2 tsp
  • 1 1/2 cup, shredded
  • 1 clove
  • 0 1/4 tsp
  • 0 1/4 tsp

DIRECTIONS

  1. Preheat oven to 375°F and prepare a 9-inch by 9-inch baking dish with olive oil spray. Heat a large pot of water to boiling and add 1/2 tsp salt.  
  2. Remove stem and leaves from cauliflower.  Cut into small bite sized pieces and place in the boiling water; cook until crisp-tender; about 5 minutes.  Drain well then pat between paper towels to remove all moisture.
  3. In a medium sauce pan bring the cream to a simmer over medium heat. Whisk the cream cheese and powdered mustard into the simmering cream until smooth.  Add 1 cup shredded cheddar, minced garlic, 1/2 tsp salt, white pepper and pepper sauce (Tabasco®, to taste) whisking until the cheese melts; about 1-2 minutes. Remove from the heat and stir in the cauliflower.  
  4. Pour into the baking dish and top with remaining 1/2 cup of cheese.  Bake for 15 minutes until browned and bubbly.  Each serving is about 2/3 cup.

Cooking Tip