Cajun Blackened Salmon with Cucumber Relish Recipe
10.4g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 0 Minutes
Style:American
Cook Time: 45 Minutes
Phase: Phase 2
Difficulty: Difficult
Style:American
Cook Time: 45 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
41.6g
Protein
24.5g
Fat
6.8g
Fiber
445.1cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 1/4 tsp
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1 individual packet
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0 3/4 tsp
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0 1/2 cucumber (8-1/4")
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1 lime yields
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12 oz
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0 1/4 oz
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2 tablespoon
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0 17/48 tsp
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12 oz, boneless, raw
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0 1/2 tsp
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1 tbsp
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0 1/4 oz
DIRECTIONS
- Place 4 cups of water in a medium saucepot over medium-high heat and bring to a boil. Cut the cucumber into ¼-inch dice pieces and place in a medium bowl. Squeeze the lime directly into the bowl with the cucumber; set aside. Remove the dill and thyme leaves from the stems and finely chop the leaves; set aside separately.
- To make the relish, add the splenda, dill, 1 tablespoon of olive oil and a pinch of salt and pepper to the cucumber. Toss well to combine. To create the blackening rub, combine the dried basil, paprika, dried oregano, cayenne, fresh thyme, and ½ teaspoon of salt in a small bowl and stir. Set aside for step 4.
- Add the cauliflower florets, cover, and reduce the heat to medium-low. Let the cauliflower cook for 10 minutes or until tender. Drain a colander and return to the saucepot. Cover and keep warm for step 5.
- Pat dry the salmon with paper towels. Brush each piece of salmon with 2 teaspoons of olive oil and then coat evenly with the blackening rub. Heat a large sauté pan with 1 tablespoon of olive oil over medium-high heat. When the oil is hot, add the salmon and cook for 2 to 3 minutes until blackened. Turn the fish over and cook for 4 to 5 more minutes and the fish flakes easily with a fork.
- Mash the cauliflower and add 1 tablespoon of olive oil, mashing until the oil is incorporated. Season with ¼ teaspoon each of salt and pepper.
- Spoon equal amounts of the mashed cauliflower onto two plates. Place a salmon fillet on top, and then garnish with the cucumber relish. Enjoy!
Cooking Tip
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