Caesar Salad Recipe
3.2g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 20 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
8.2g
Protein
17.8g
Fat
3.4g
Fiber
212.3cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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4 tbsp
-
1 tbsp
-
1 Tbsp
-
1 tablespoon
-
0 1/2 tbsp
-
1 tsp
-
1 tsp
-
0 1/4 tsp
-
0 1/4 tsp
-
0 1/8 tsp
-
7 tbsp
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1 head
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8 each
DIRECTIONS
Traditionally, Caesar salad is served with croutons. Once you're in Phase 2, you can top this salad with low carb croutons. To make them, cut 2 slices of low-carb bread in 1/2-inch cubes and toss with 2 teaspoons of virgin olive oil, 1/4 teaspoon of salt and 1/4 teaspoon of freshly ground black pepper. Spread on a baking sheet and bake in a preheated 350°F oven for 6 - 8 minutes until golden brown. They can be made up to 1 day ahead.- To make the dressing: in a small bowl, whisk mayonnaise, anchovy paste, lemon juice, oil, Worcestershire sauce, minced garlic, mustard, salt, pepper and a splash of Tabasco until smooth. Stir in 3 tablespoons of the cheese.
- Toss lettuce with dressing until evenly coated. Divide on plates; top with remaining cheese and 2 anchovies per plate (optional). Serve topped with chicken, salmon or shimp to make it a complete meal.
Cooking Tip
Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.