Keto Butter-Oil Blend Recipe
0g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.1g
Protein
12.5g
Fat
110.8cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
1 cup
-
0 1/2 cup
-
0 1/2 cup
DIRECTIONS
This mix is high in monounsaturated fats and included some omega-3 fatty acids. It also has a nice mouthfeel and spreads the way soft margarine does. Serve on vegetables, fish or meat. Each serving is 1 Tbsp.- Blend butter and both oils in a food processor until smooth. Scrape into a container with a snap top. Will keep in the refrigerator for up to 1 month.
Cooking Tip
If you’ve tried this sauce and like it, try experimenting with herbs and spices to flavor it your way!