Recipes

Brussels Sprouts with Bacon and Parmesan Recipe

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Atkins Brussels Sprouts with Bacon and Parmesan
5.3g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
7g

Protein

8.1g

Fat

3.5g

Fiber

127.7cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 0 1/2 cup
  • 6 oz, raw (yield after cooking)
  • 0 1/2 cup
  • 0 1/2 tsp
  • 0 1/4 tsp
  • 2 lb

DIRECTIONS

  1. Wash, trim and cut Brussels sprouts in half.
  2. Heat a medium skillet over medium-high heat. Brown bacon, transferring to a paper towel when done and set aside to cool. Once cool, cut or break into bite sized pieces. Set aside and remove all but 1-2 Tbsp bacon grease from the pan.
  3. Add Brussels sprouts, salt and pepper to the pan. Sauté over medium-high heat, stirring occasionally until lightly golden and cooked through; about 15 minutes.
  4. Add cream and Parmesan cheese. Stir to heat through another 1 minute. Transfer to a serving platter and sprinkle bacon over the top. Serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.