Recipes

Keto Broiled Orange-Chili Chicken Breasts Recipe

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Atkins Keto Broiled Orange-Chili Chicken Breasts
2.2g
Net Atkins Count TM
Prep Time: 480 Minutes
Style:Other
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
35.7g

Protein

12.7g

Fat

0.1g

Fiber

273.9cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/4 cup
  • 2 tsp
  • 1 tablespoon
  • 1 tbsp
  • 1 teaspoon
  • 1 tsp
  • 0 1/4 tsp
  • 32 oz, raw (yield after cooking, bone removed)

DIRECTIONS

  1. In a large resealable plastic bag, mix orange juice, minced garlic, oil, chili powder, sugar substitute, orange rind and cayenne pepper. Add chicken breasts; toss to coat. Refrigerate 6 to 8 hours, or overnight.
  2. Heat broiler. Season chicken with salt and pepper. Position broiler rack 6 inches from heat source and broil chicken 12 to 15 minutes, turning halfway through cooking time, just until cooked through.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.