Breakfast Berry Parfait Recipe
11.8g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
10.3g
Protein
25.1g
Fat
7.8g
Fiber
337.1cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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2 cup
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6 oz
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2 1/2 tbsp
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1 bar Atkins Strawberry Shortcake Bar
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1 tbsp
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1 cup
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1 1/2 cup, whole
DIRECTIONS
- In a blender, purée 1 1/2 cups of the strawberries and 1 1/2 cups of the raspberries with 1 1/2 tablespoons sugar substitute.
- In a large mixing bowl, with an electric mixer on medium speed, combine heavy cream, the remaining 1 tablespoon sugar substitute and the vanilla, beating to soft peaks. Add yogurt (1 1/2 single serving containers) and beat to stiff peaks.
- In four parfait glasses, alternate layers of the berry mixture, cream filling and crumbled Atkins Strawberry Shortcake Bar, making at least two layers of each.
- Top each with some of the remaining 1/2 cup raspberries and serve.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.