Recipes

Bok Choy with Green Onions and Peanuts Recipe

Print Pinterest
Atkins Bok Choy with Green Onions and Peanuts
5.2g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Asian
Cook Time: 5 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
6.5g

Protein

8.6g

Fat

3.2g

Fiber

125.4cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 1 tbsp
  • 4 medium (4-1/8" long)
  • 0 1/4 cup
  • 32 oz fresh bok choy USDA
  • 1 pkt
  • 1 1/2 tsp
  • 1 tsp
  • 2 tbsp
  • 1 fl oz
  • 0 1/8 tsp

DIRECTIONS

Ingredient note: we suggest using baby bock choy for this recipe. Roughly 8 heads of baby bok choy should weight in at 32 ounces, or two pounds.


  1. In a small bowl, mix tamari, water and sugar substitute (1 tsp or 1 packet); set aside.
  2. In a wok or large, deep skillet, heat canola and sesame oils over medium-high heat. Add bok choy, green onions, garlic, soy sauce mixture and pepper flakes to taste. Stir-fry just until bok choy is wilted, about 3 minutes.
  3. Stir in peanuts and serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.