Recipes

Blueberry Almond Protein Smoothie Recipe

Print Pinterest
Atkins Blueberry Almond Protein Smoothie
10.3g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
28.7g

Protein

14g

Fat

4g

Fiber

281.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 0 1/3 cup
  • 1 Tbsp
  • 1 cup
  • 1 scoop (1 scoop= 31 g)
  • 0 1/8 tsp

DIRECTIONS

Blend all ingredients until very smooth.  Pour over or blend with1/2 cup of ice and enjoy.

Note that any sugar-free milk such as almond, soy or cashew may be sustituted for the coconut.

*28g = 1 scoop of Atkins Vanilla Protein Powder.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.