Recipes

Keto Blue-Cheese Ghosts Recipe

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Atkins Keto Blue-Cheese Ghosts
1.3g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.9g

Protein

13.6g

Fat

0.1g

Fiber

141.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 8 oz
  • 2 oz
  • 0 1/4 cup
  • 0 1/4 tsp
  • 1 each

DIRECTIONS

  1. Line two 1-cup molds with plastic wrap.
  2. Mix cream cheese and blue cheese in a bowl until blended. Stir in sour cream and pepper. Divide between molds, cover with plastic wrap, and refrigerate for at least 2 hours.
  3. Unmold ghosts onto plates, then carefully remove plastic wrap.
  4. Cut olive into thin slices, and place on ghosts faces for eyes, or finely chop and sprinkle over molds.
  5. Serve with fresh blanched vegetables such as broccoli, asparagus, celery (do not blanch), bell pepper slices and cherry tomatoes.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.