Keto Baked Tofu with Chipotle Marinade Recipe
5.8g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:Mexican
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:Mexican
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
12.1g
Protein
11.6g
Fat
1.7g
Fiber
181.6cal
Calories
How to Calculate Atkins Net Carbs
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
DIRECTIONS
Use the Atkins recipe to make Chipotle Marinade, you will need 2 tablespoons.- Drain and pat tofu dry with a paper towel. Cut into 1/4-inch strips. Marinate tofu for 30 minutes (or more if desired) in Chipotle Marinade.
- Remove from marinade and pat dry. Preheat oven to 375°F.
- Bake on a greased flat pan for 15 minutes; turn over and bake another 15 minutes until golden brown and slightly crispy.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
