Recipes

Atkins Pancakes Recipe

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Atkins Atkins Pancakes
3.6g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
6.3g

Protein

4.7g

Fat

1.1g

Fiber

82.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 tsp baking powder, low sodium USDA
  • 1 indv pkt Splenda sucralose artificial sweetener USDA
  • 1 lrg raw egg USDA
  • 1 cup half & half cream USDA
  • 0 1/4 tsp table salt USDA
  • 1 Atkins Soy-Free Flour Mix

DIRECTIONS

Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe, you will need 1 cup. Serve pancakes with sugar-free pancake syrup and add fresh or frozen blueberries, if desired. This recipe makes ten 4-inch pancakes. Each serving is one pancake. You can freeze and reheat them before serving. 


  1. Blend together 1 cup baking mix, sugar substitute, baking powder and salt in a large mixing bowl.
  2. Add the half and half and egg. Whisk batter. Let the mixture sit for at least 5 minutes to activate the baking powder.
  3. Coat the griddle with olive oil spray. Over medium heat, pour 2 tablespoons of batter for each pancake to cook 4 pancakes at a time. When bubbles appear on the top and the edges are firm, 3-5 minutes, flip the pancakes and cook another 2-3 minutes. Keep warm in the oven.
  4. Repeat with remaining pancakes.

Cooking Tip

Let's talk about topping your stacks the smart way! We're all about fresh berries, sugar-free syrup, and pecans (just pay attention to net carbs whenever you add ingredients).