Atkins Biscuits Recipe
1.6g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 25 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 3
Difficulty: Moderate
Style:American
Cook Time: 20 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.1g
Protein
11g
Fat
0.6g
Fiber
115.9cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
1 1/2 tsp
-
0 3/4 tsp
-
1 cup
-
0 1/2 cup
-
1 individual packet
-
2 1/2 Atkins Soy-Free Flour Mix
DIRECTIONS
Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe. You will need 2 1/2 cups to make 18 biscuits.
- Preheat oven to 425°F degrees and place wrack in the top third of the oven.
- Blend together flour mix, baking powder, sugar substitute and salt in a large mixing bowl.
- Cut butter into small chunks and add to the dry ingredients, using a pastry blender or your fingertips to work until the mixture resembles coarse crumbs. Do not over-mix.
- Pour in heavy cream and stir lightly.
- Coat cutting board with olive oil spray. Using a spatula, transfer the dough to a cutting board. Coat hands with oil spray and lightly knead dough a few times until blended. Do not over knead.
- Pat out dough into a circle 1/2 - 3/4-inch thick. Using a biscuit cutter with a 2¼-inch diameter, form biscuits. Make an extra biscuit out of scraps instead of re-rolling the dough.
- Place biscuits on a baking sheet coated with oil spray. Brush tops with melted butter, if desired.
- Bake 12 - 11 minutes or until golden brown. Watch closely in the last few minutes to ensure they don't burn.
- Remove biscuits from oven and place on a wire rack to cool.
Cooking Tip
Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.